BEGIN YOUR Transformational JOURNEY.
1:1 COACHING
The 1:1 transformational coaching model is a personalized approach where I work directly with you to facilitate deep, meaningful changes. This is an individualized journey tailored to meet your unique personal and/or professional goals.
Through collaborative engagement and carefully curated activities and resources, I help you identify what you really want, and dig deeper into limiting beliefs or narratives that have held you back from following through in the past. As you gain self-awareness and learn to trust your intuition, I expertly assist you in creating motivating and attainable action steps that help you to achieve your goals, whether the goal is changing careers or embracing a healthier version of yourself. As a recipient of 1:1 coaching, you will not only come away from the coaching experience with new habits, but with a new way of seeing yourself and the world. It’s truly transformational.
As a new client, the minimum coaching commitment is a 12 session cycle (3 months). Most clients then renew for an additional coaching cycle, a modified coaching cycle, or drop in coaching, if appropriate. All sessions are virtual.
group coaching
This is a collaborative process where I meet weekly with a small group of individuals with similar personal or professional goals. I guide participants through a series of sessions that focus on self-development in the clients’ area of need, assist with troubleshooting obstacles and facilitate setting attainable goals. This coaching model allows participants to benefit from a supportive community and learn from each other. All sessions are virtual and length of the coaching cycle varies.
corporate wellness events
Help your employees improve their mental, physical and emotional health so that they can thrive inside and outside of the workplace! I lead workshops on stress management, nutrition made simple, living with purpose and balance, and much more. These workshops are fun, interactive and empowering! Companies with Employee Assistance Programs can also contract with me to offer coaching to specific employees, if appropriate. Workshops can be held in person in the Austin area or virtually.
