Begin your transformational journey.

1:1 Coaching

1:1 Sessions support you in clarifying your goals, tapping into your strengths and resilience and setting empowered action steps in one or more of the following areas: 

Nourishment for energy and longevity: Building balanced meals with foods you enjoy while tuning into your body wisdom and growing mindful eating practices.

Movement for vitality and healthy aging: Engaging in movement that is energizing in fun so that movement becomes something you crave.  

Rest that is consistent, supportive and restorative. 

Work-life blend for a sustainable and fulfilling life: Honoring the human need for creativity, connection and belonging alongside your vocational goals. 

Stress management and resilience skill building: Growing your capacity to set boundaries, employ mindfulness strategies, ask for help and recognize your strengths so that you meet challenges and setbacks with a proactive mindset. 

This is an individualized journey where we collaborate weekly and I provide support, accountability and curated resources and activities to help you meet your unique lifestyle goals with energy and confidence!

1:1 Coaching sessions are offered exclusively online for convenient, flexible access.

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Group Coaching

This is a collaborative process where I meet weekly with groups of individuals who are committed to transformation in some area of their health and wellness. There are two types of groups: 

•6 Week Aligned Lifestyle Transformation Group: In this group, I provide a weekly topic that supports habit change, mindset shifts and resilience building. I facilitate setting meaningful goals, troubleshooting obstacles and staying on the path! This group is for individuals who love to learn and benefit from more intensive collaboration. 

•6 Week Habit Change Accountability Group: In this group, we meet for 3 virtual sessions, with additional support through WhatsApp. Participants share their actions, celebrate successes and cheer each other on. This can be an empowering option for those who are already on the path to lifestyle transformation and want a little extra accountability within a supportive community.

All group sessions are offered exclusively online for convenient, flexible access.

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In any given moment we have two options:
to step forward into growth or step back into safety.

-Abraham Maslow

  • I just completed 12 weeks of coaching with Jen. I love opportunities for improvement and growth, and this was unlike anything I have experienced before. While I learned many valuable tools that support wellness, I may have learned as much about myself. During our meetings, Jen guided with balance between easy-going, conversation and focused introspection. The activities embedded throughout our meetings provided time for reflection, giving me a clearer vision of my capabilities, my needs and my aspirations. I would recommend Jen to anyone seeking to optimize their wellbeing, their goals and their daily habits.

    Daniel S. Austin, TX (1:1 Coaching)

  • Jen’s positive, encouraging and calming demeanor have made me feel comfortable and confident every step of my journey. Through sessions with Jen, I have improved my health baseline and I have noticed positive effects throughout other areas of my life, as well. Thank you Jen for teaching me self compassion and for inspiring me to be a healthier and more confident version of myself. Your work is so appreciated!


    Kristen H. Austin, TX (1:1 Coaching)

  • Working with Jen was transformative in how I think about my connection with lifestyle, food and habits. . .She was very patient and thoughtful in how new ideas and habits were discussed and then integrated into my lifestyle which led to genuine, sustainable habit changes. I highly recommend her to anyone who has lifestyle goals and is interested in positive, long-term mind-set change.


    Emma S. Austin, TX (1:1 Coaching)

  • I attended one of Jen's Wellness Wednesday sessions in December. I learned about this session at work and I'm so glad I did. It was so inspiring, impactful, and helpful. I am still thinking about some of the concepts we discussed. That webinar planted the seeds to help me start thinking about movement in different ways. The change in perspective is so helpful and motivating when it comes to rethinking how I incorporate more movement into my days. Jen's webinar was informative, fun, and engaging. If you have a chance to work with Jen I highly encourage it. She's got great energy and her support is top notch.


    Marelynn A. Austin, TX (Corporate Wellness)