Weeks 1-4: We clarify your vision for lifestyle transformation in one or more of the following areas: nourishment, movement, rest, work-life blend. We explore your priorities, strengths and values and set “big picture” goals for what you want to experience by the end of the program. We examine how stress impacts your ability to show up and explore how you can meet your needs. You start to experiment with small, daily(ish) actions that build confidence and set you on the path to prioritizing yourself and experiencing your desired outcomes. 

Weeks 5-10: You begin to hit your stride and lean more confidently into taking authentic, empowered actions that align with your priorities. We tap into your resilience skills and face self-sabotage with curiosity and self-compassion. We troubleshoot and tweak action steps as needed. Energy, intuition and self-trust expand as you continue to find your pace. 

Weeks 11-12: This is where you begin to settle into your lifestyle transformation. You’ve hit a new baseline of wellbeing where new behaviors, beliefs and routines are not just things you do or think, but a part of who you are. In these last two weeks, we acknowledge and celebrate your transformation, plan for maintenance and explore what you would like to build next!