1:1 Coaching
The ideal choice if you want an intimate, intensive, and personalized coaching experience that draws on your strengths and is tailored to your unique personal or professional goals.
Group coaching
Experience expertly facilitated small group sessions with a supportive community of individuals who are working on similar health or life goals.
corporate Wellness
Interactive, empowering, and fun workshops on a variety of health and wellness topics curated to meet the needs of employees so they thrive in and out of the workplace.
testimonials
“I just completed 12 weeks of coaching with Jen. I love opportunities for improvement and growth, and this was unlike anything I have experienced before. While I learned many valuable tools that support wellness, I may have learned as much about myself. During our meetings, Jen guided with balance between easy-going, conversation and focused introspection. The activities embedded throughout our meetings provided time for reflection, giving me a clearer vision of my capabilities, my needs and my aspirations. I would recommend Jen to anyone seeking to optimize their wellbeing, their goals and their daily habits.”
Daniel S. Austin, TX (1:1 Coaching)
“Jen’s positive, encouraging and calming demeanor have made me feel comfortable and confident every step of my journey. Through sessions with Jen, I have improved my health baseline and I have noticed positive effects throughout other areas of my life, as well. Thank you Jen for teaching me self compassion and for inspiring me to be a healthier and more confident version of myself. Your work is so appreciated!”
Kristen H. Austin, TX (1:1 Coaching)
“Working with Jen was transformative in how I think about my connection with lifestyle, food and habits. . .She was very patient and thoughtful in how new ideas and habits were discussed and then integrated into my lifestyle which led to genuine, sustainable habit changes. I highly recommend her to anyone who has lifestyle goals and is interested in positive, long-term mind-set change.”
Emma S. Austin, TX (1:1 Coaching)
“I attended one of Jen's Wellness Wednesday sessions in December. I learned about this session at work and I'm so glad I did. It was so inspiring, impactful, and helpful. I am still thinking about some of the concepts we discussed. That webinar planted the seeds to help me start thinking about movement in different ways. The change in perspective is so helpful and motivating when it comes to rethinking how I incorporate more movement into my days. Jen's webinar was informative, fun, and engaging. If you have a chance to work with Jen I highly encourage it. She's got great energy and her support is top notch.”
Marelynn A. Austin, TX (Corporate Wellness)
